Our Classes and Workshops
Gentle Hatha Flow
Wednesday and Sunday Mornings 9.15-10.15am Live online class
Some previous experience of yoga is useful but not essential as I do offer modifications to suit all levels. The classes start with a gentle warm up, moving into a flowing standing sequence, holding poses when appropriate, focussing on correct alignment and moving with the breath. We gradually cool down with some floor asana and finish with a short, guided relaxation.
Cost: £8 for drop in classes or £42 for a block of 6 sessions.
Yoga for Relaxation
Wednesday Evenings 7.30-8.30pm Live online class
These classes help you to rest and relax at the end of your day, and require no previous yoga experience. We start with some gentle and subtle movement, encouraging the body and mind to let go of any stress that has built up during the day. A gentle yoga practice follows and we complete the session, lying down, cosy under a blanket for a 20 minute nurturing, guided relaxation/yoga nidra meditation.
Cost: £8 for drop in classes or £42 for a block of 6 sessions.
Menopause Yoga Class
Live online: Held on first Tuesday of every
month 6.00pm-7.30pm
Each month we will look at a different symptom of the peri
menopause/menopause and have a 30 minute discussion and sharing of information, followed by a yoga practice including breathing techniques and relaxation practices.
Cost: £12
Testimonials
“Susan’s morning yoga classes are a great way to start the day. I always feel energised and focussed after her sessions. Susan is great at adapting the classes according to the strengths and weaknesses of her students and ensures we progress slowly and steadily with her gentle encouragement.”
KATY
"After a day of gardening, I always look forward to Susan's evening class which is the perfect way to end the day. Some gentle movement followed by a lovely relaxing yoga nidra and then off to bed for a good night's sleep!"
DOMINIQUE
“I have practiced yoga before, but Susan’s classes are the most inclusive and unthreatening ones I have been to. Weekly classes with Susan over the past year have helped me to feel more relaxed and to concentrate better. I feel more flexible and stronger. The classes have helped me to recover from injuries to my ankle and my knee. The way that yoga makes me feel more physically present in my body has contributed to that.”
POLLY
